Chapter
The Benefits of Cycling Ketosis for Metabolic Efficiency
55:23 - 1:03:57 (08:34)
The cycling of ketosis through a ketogenic diet can lead to better metabolic management and metabolic efficiency, promoting fat use at low intensities and carbohydrate use at high intensities, resulting in a healthier diet contributing to the body's preference for fat use.
Clips
The use of a ketogenic diet can help with metabolic management and efficiency, especially for those who are not highly competitive athletes but engage in various forms of exercise.
55:23 - 59:52 (04:29)
Summary
The use of a ketogenic diet can help with metabolic management and efficiency, especially for those who are not highly competitive athletes but engage in various forms of exercise. It may also be beneficial for brain health after potential trauma.
ChapterThe Benefits of Cycling Ketosis for Metabolic Efficiency
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
Through diet and exercise manipulation, the body can be trained to use fat as a fuel source at lower intensities and carbohydrates at higher intensities.
59:52 - 1:03:57 (04:04)
Summary
Through diet and exercise manipulation, the body can be trained to use fat as a fuel source at lower intensities and carbohydrates at higher intensities. However, relying solely on carbohydrates at low intensities can be problematic for athletes, as it exhausts fuel stores early on.