Chapter
The Benefits of Deadlifting for Your Body
13:58 - 16:32 (02:34)
The fear of getting hurt while deadlifting is often unfounded, as injuries are more likely to occur from everyday tasks due to poor movement patterns or lack of muscle mass. Deadlifting can also improve a person's resting metabolic rate.
Clips
The speaker explains that people don't get hurt deadlifting, but rather from more mundane activities due to poor muscle training and weakened muscles.
13:58 - 16:02 (02:04)
Strength Training
Summary
The speaker explains that people don't get hurt deadlifting, but rather from more mundane activities due to poor muscle training and weakened muscles. Proper weight training can improve one's resting metabolic rate as well as improve proprioception.
ChapterThe Benefits of Deadlifting for Your Body
Episode896 The Science of Sleep for Ultimate Success with Shawn Stevenson
PodcastThe School of Greatness
Former NFL player discusses the importance of staying active and how his family stays fit by making dancing a daily activity in their household.
16:03 - 16:32 (00:29)
Fitness
Summary
Former NFL player discusses the importance of staying active and how his family stays fit by making dancing a daily activity in their household.