Chapter
The Benefits of Deliberate Decompression and Defocusing
1:40:13 - 1:46:10 (05:57)
Taking time to daydream and intentionally take a break from focusing can actually improve your brain's ability to concentrate and work more efficiently when you return to intense mental, physical or focused work. Additionally, experimenting with a combination of different supplements and compounds can help to achieve specific goal states like concentration, sleep or physical performance.
Clips
The speaker describes how he swaps out L-tyrosine for phenolethylamine and combines it with alpha GPC and caffeine to improve focus during a short period of intense mental or physical work.
1:40:13 - 1:42:32 (02:19)
Summary
The speaker describes how he swaps out L-tyrosine for phenolethylamine and combines it with alpha GPC and caffeine to improve focus during a short period of intense mental or physical work.
ChapterThe Benefits of Deliberate Decompression and Defocusing
EpisodeFocus Toolkit: Tools to Improve Your Focus & Concentration
PodcastHuberman Lab
Ben Greenfield advises practicing deliberate decompression and defocusing to enhance focus and concentration.
1:42:33 - 1:46:10 (03:36)
Summary
Ben Greenfield advises practicing deliberate decompression and defocusing to enhance focus and concentration. He also suggests trying different combinations of supplements such as alpha GPC, phenol ethyl amine, and L-tyrosine to modulate neural circuits for better concentration and focus.