Chapter
The Benefits of Deliberate Cold Exposure
2:11:35 - 2:14:40 (03:05)
The guest speaker discusses the benefits of deliberate cold exposure, which can improve mental toughness, resilience, mood, performance, and metabolism while reducing inflammation. He also provides a list of protocols that can be used to achieve specific goals.
Clips
Researchers have created a list of deliberate cold exposure protocols aimed at improving mental toughness and resilience, mood, and metabolism, and for reducing inflammation.
2:11:35 - 2:13:24 (01:49)
Summary
Researchers have created a list of deliberate cold exposure protocols aimed at improving mental toughness and resilience, mood, and metabolism, and for reducing inflammation. These protocols are effective and straightforward and can be accessed at no cost.
ChapterThe Benefits of Deliberate Cold Exposure
EpisodeUsing Deliberate Cold Exposure for Health and Performance
PodcastHuberman Lab
The Huberman Lab podcast provides free knowledge on neuroscience and its related fields.
2:13:24 - 2:14:40 (01:15)
Summary
The Huberman Lab podcast provides free knowledge on neuroscience and its related fields. If you want to support them, you can subscribe or leave a review on Spotify and Apple, check out the sponsors, and visit livemomentous.com/huberman for quality supplements.