Chapter
The Benefits of Deliberate Cold Exposure
26:10 - 36:59 (10:49)
Deliberate cold exposure has been shown to increase metabolism, convert white fat cells to thermogenic beige or brown fat, and provide a particular set of benefits. While cold water immersion up to the neck is ideal, any type of deliberate cold exposure can be effective.
Clips
Deliberate cold exposure can convert white fat cells to beige or brown, which can increase core body temperature and improve metabolism.
26:10 - 31:18 (05:08)
Cold Exposure
Summary
Deliberate cold exposure can convert white fat cells to beige or brown, which can increase core body temperature and improve metabolism. Additionally, it can elevate mood and help individuals better cope with stress.
ChapterThe Benefits of Deliberate Cold Exposure
EpisodeUsing Deliberate Cold Exposure for Health and Performance
PodcastHuberman Lab
The podcast discusses the benefits of cold exposure for overall health and fitness including fat loss, better sleep, and reduced inflammation.
31:18 - 36:59 (05:40)
Cold Exposure
Summary
The podcast discusses the benefits of cold exposure for overall health and fitness including fat loss, better sleep, and reduced inflammation. The waters temperature depends on individual cold tolerance, core metabolism, and other factors.