Chapter
The Benefits of Dynamic Movement in Play
1:25:47 - 1:32:19 (06:31)
Engaging in play that involves dynamic movements such as dance or sports has been found to be conducive to play-related circuitry and plasticity in the brain, which allows for exploration of different roles and thoughts.
Clips
The engagement in play that involves dynamic movements such as dance or sports where there is jumping, movement at different angles and leaping can lead to play-related circuitry and plasticity in the brain.
1:25:47 - 1:29:33 (03:45)
play, movement diversity
Summary
The engagement in play that involves dynamic movements such as dance or sports where there is jumping, movement at different angles and leaping can lead to play-related circuitry and plasticity in the brain.
ChapterThe Benefits of Dynamic Movement in Play
EpisodeUsing Play to Rewire & Improve Your Brain
PodcastHuberman Lab
Engaging in play helps in exploring different movements, roles, and thoughts.
1:29:33 - 1:32:19 (02:46)
Neuroplasticity
Summary
Engaging in play helps in exploring different movements, roles, and thoughts. Activities like chess, martial arts, and dance enable adopting multiple roles and contingency exploration, offering opportunities to enhance neuroplasticity and expand the mind.