Chapter
The Benefits of Eating During Daylight Hours
1:06:25 - 1:12:19 (05:54)
Eating during daylight hours allows for proper metabolic functioning and can prevent metabolic damage caused by disrupted sleep patterns.
Clips
A disrupted sleep can lead to metabolic damage, even after eating healthy food.
1:06:25 - 1:10:05 (03:40)
Health
Summary
A disrupted sleep can lead to metabolic damage, even after eating healthy food. Eating at the right time of day, when metabolism is most active, can turn unhealthy foods into healthy foods, and vice versa.
ChapterThe Benefits of Eating During Daylight Hours
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The speaker discusses the benefits of exposing oneself to sunlight to reset the circadian rhythm, and suggests looking at the sky or going outside for a few minutes in the morning to achieve the desired effect.
1:10:05 - 1:12:19 (02:13)
Circadian Rhythm
Summary
The speaker discusses the benefits of exposing oneself to sunlight to reset the circadian rhythm, and suggests looking at the sky or going outside for a few minutes in the morning to achieve the desired effect.