Chapter
The Benefits of Eight Weeks of Daily Meditation
1:53:25 - 2:05:40 (12:14)
Eight weeks of daily 13 minute meditations have significant effects in improving attention, memory, mood, and emotion regulation. It is important to meditate early in the day and not past 5 pm to ensure it does not inhibit sleep.
Clips
A study conducted at NYU found that daily meditation even for a short duration can have significant positive effects on attention, memory, and emotional regulation, as compared to listening to a popular podcast for a similar duration.
1:53:25 - 1:55:42 (02:17)
Summary
A study conducted at NYU found that daily meditation even for a short duration can have significant positive effects on attention, memory, and emotional regulation, as compared to listening to a popular podcast for a similar duration.
ChapterThe Benefits of Eight Weeks of Daily Meditation
EpisodeUnderstand & Improve Memory Using Science-Based Tools
PodcastHuberman Lab
A recent study has found that completing meditation sessions at night, even past midnight, can significantly improve sleep quality and combat insomnia in people who struggle with falling asleep or staying asleep.
1:55:42 - 2:00:27 (04:44)
Summary
A recent study has found that completing meditation sessions at night, even past midnight, can significantly improve sleep quality and combat insomnia in people who struggle with falling asleep or staying asleep. Researchers believe that the focusing effect of meditation can help people redirect their thoughts from anxiety and stress to relaxation and calmness, leading to better sleep quality.
ChapterThe Benefits of Eight Weeks of Daily Meditation
EpisodeUnderstand & Improve Memory Using Science-Based Tools
PodcastHuberman Lab
Adrenaline is the final common pathway for experiences to be remembered, leading to the formation of lasting memories.
2:00:27 - 2:05:40 (05:13)
Summary
Adrenaline is the final common pathway for experiences to be remembered, leading to the formation of lasting memories. Research suggests that epinephrine and other chemicals it acts with are the key to remembering particular events.