Chapter
The Benefits of Endurance and Strength Training
52:15 - 1:03:45 (11:29)
Incorporating both endurance and strength training in your workout routine can be immensely beneficial for brain health, cardio health, and oxygen utilization, as well as promoting the production of brain-derived neurotrophic factor and limiting inflammatory cytokines.
Clips
In this episode, the host explains how physical exercise can support brain health and organ function and shares the optimal way to structure physical exercise throughout the day and across the weeks based on scientific data.
52:15 - 55:59 (03:43)
Summary
In this episode, the host explains how physical exercise can support brain health and organ function and shares the optimal way to structure physical exercise throughout the day and across the weeks based on scientific data.
ChapterThe Benefits of Endurance and Strength Training
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
Endurance work that triggers lactate metabolism supports brain health and function, along with cardiovascular health and oxygen utilization, according to scientific data.
55:59 - 1:03:45 (07:46)
Summary
Endurance work that triggers lactate metabolism supports brain health and function, along with cardiovascular health and oxygen utilization, according to scientific data. Resistance training is just as crucial as endurance training for the health of neurons and brain function.