Chapter
The Benefits of Enlarging your Airway
1:05:56 - 1:10:31 (04:34)
By enlarging your mouth and throat, you can create more space for your tongue, allowing it to lie naturally on the upper palate. Receiving braces at a later time can sometimes have negative effects on your airway and breathing capabilities.
Clips
The podcast talks about techniques to enlarge your airway to stop wheezing, bronchitis, and pneumonia.
1:05:56 - 1:07:22 (01:26)
Summary
The podcast talks about techniques to enlarge your airway to stop wheezing, bronchitis, and pneumonia. Focusing beyond the breathing practices, the talk emphasizes some easy practices to breathe well.
ChapterThe Benefits of Enlarging your Airway
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
The way your tongue rests in your mouth can impact your dental health.
1:07:22 - 1:08:52 (01:29)
Summary
The way your tongue rests in your mouth can impact your dental health. In some cases, orthodontic treatment can hinder proper tongue placement, leading to other issues.
ChapterThe Benefits of Enlarging your Airway
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Learn about a device that can help expand your upper palate and increase your airway by 15 to 20%.
1:08:52 - 1:10:31 (01:38)
Summary
Learn about a device that can help expand your upper palate and increase your airway by 15 to 20%. It allows for more gentle movement in the mouth and can improve breathing quality.