Chapter
The Benefits of Even a Short Meditation
23:15 - 31:54 (08:38)
Even just a couple of minutes of clear, focused meditation can have a powerful impact on your day and your mental state, whether you are an actor or not.
Clips
Even if you are constantly bombarded with thoughts and worries during meditation, achieving just a few minutes of thoughtlessness can have a positive impact on the entire day.
23:15 - 26:49 (03:34)
Summary
Even if you are constantly bombarded with thoughts and worries during meditation, achieving just a few minutes of thoughtlessness can have a positive impact on the entire day. A 10 or 20-minute meditation session can provide this relief, which can be aided by apps like Calm or Headspace.
ChapterThe Benefits of Even a Short Meditation
Episode#123: Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy
PodcastThe Tim Ferriss Show
A discussion around the benefits of getting out of your head and into your body, particularly for actors, but also for non-actors in terms of creating new avenues of thinking and embracing therapeutic effects.
26:49 - 30:02 (03:13)
Summary
A discussion around the benefits of getting out of your head and into your body, particularly for actors, but also for non-actors in terms of creating new avenues of thinking and embracing therapeutic effects.
ChapterThe Benefits of Even a Short Meditation
Episode#123: Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy
PodcastThe Tim Ferriss Show
This podcast discusses an improv exercise for character building which involves players calling out adjectives and body parts and then acting upon them to create a character and play as that character.
30:02 - 31:54 (01:51)
Summary
This podcast discusses an improv exercise for character building which involves players calling out adjectives and body parts and then acting upon them to create a character and play as that character.