Chapter
The Benefits of Exercise and Being Part of a Community
13:48 - 19:40 (05:51)
The speaker reflects on their personal experience of using exercise as a form of self-medication and how being a part of a supportive community has helped them. They also discuss how some people in the fitness industry can become "bro lifters" and burn out by their late 20s.
Clips
Training stimulus can function as a diagnostic tool by helping individuals recognize how they feel and tracking progress.
13:48 - 14:37 (00:49)
Summary
Training stimulus can function as a diagnostic tool by helping individuals recognize how they feel and tracking progress. Feedback mechanisms can help tailor the treatment while following up with the medical professional frequently.
ChapterThe Benefits of Exercise and Being Part of a Community
Episode#119 - Kelly Starrett - Getting Better At The Game Of Life
PodcastModern Wisdom
Pain is a normal experience, but certain symptoms like night sweats, dizziness, fever, vomiting, nausea, unaccountable weight loss/gain, and changes in bowel function are red flags that require seeing a medical professional.
14:37 - 15:18 (00:40)
Summary
Pain is a normal experience, but certain symptoms like night sweats, dizziness, fever, vomiting, nausea, unaccountable weight loss/gain, and changes in bowel function are red flags that require seeing a medical professional.
ChapterThe Benefits of Exercise and Being Part of a Community
Episode#119 - Kelly Starrett - Getting Better At The Game Of Life
PodcastModern Wisdom
The speaker explains how exercise was a way for him to self-medicate and avoid destructive behaviors.
15:18 - 19:40 (04:21)
Summary
The speaker explains how exercise was a way for him to self-medicate and avoid destructive behaviors. He also found a community of supportive people who understand the struggles and injuries that come with working out.