Chapter
The Benefits of Exercise and Protein
1:33:22 - 1:41:22 (07:59)
Andrew discusses the various health benefits associated with exercise and the role of protein in improving satiety signals.
Clips
The speaker suggests that meal frequency might not always impact muscle protein synthesis, and he shares his personal experiment of eating less often to maintain capped-out plasma amino acids.
1:33:22 - 1:36:29 (03:06)
Nutrition
Summary
The speaker suggests that meal frequency might not always impact muscle protein synthesis, and he shares his personal experiment of eating less often to maintain capped-out plasma amino acids.
ChapterThe Benefits of Exercise and Protein
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
Andrew and a guest speaker discuss how exercise and protein impact our bodies' health, and how certain types of protein can lead to better satiety signals.
1:36:29 - 1:41:22 (04:52)
Exercise, Protein
Summary
Andrew and a guest speaker discuss how exercise and protein impact our bodies' health, and how certain types of protein can lead to better satiety signals.