Chapter
The Benefits of Exercise and Resistance Training
1:06:00 - 1:13:12 (07:11)
Exercise and resistance training provide numerous health benefits which should not be ignored or dismissed.
Clips
In this episode, the host shares how procrastination can be a root cause of stress, anxiety and failure, and how learning self-defense can help in mitigating those issues.
1:06:00 - 1:10:14 (04:13)
Self-Improvement
Summary
In this episode, the host shares how procrastination can be a root cause of stress, anxiety and failure, and how learning self-defense can help in mitigating those issues. By prioritizing the right things, and applying self-defense techniques, one can make rational decisions and lead a better life.
ChapterThe Benefits of Exercise and Resistance Training
Episode#549 - Mark Bell - Stop Being Shamed Out Of Your Competitive Edge
PodcastModern Wisdom
The speaker reflects on the pros and cons of exercise and resistance training, considering both their positive effects and the potential for injury or overexertion.
1:10:14 - 1:13:12 (02:57)
Exercise
Summary
The speaker reflects on the pros and cons of exercise and resistance training, considering both their positive effects and the potential for injury or overexertion.