Chapter
The Benefits of Exercise from a Vascular and Growth Factor Standpoint
1:54:31 - 1:59:45 (05:13)
The creation of BDNF or Brain-Derived Neurotropic Factor is one of the benefits of exercise. All types of exercise, including low-intensity cardio, high-intensity cardio, and strength training, increase BDNF levels.
Clips
In this podcast, the speaker discusses the importance of finding the right hobby to accommodate an individual's personality with the hope that it could later evolve into group activity as well.
1:54:31 - 1:56:42 (02:10)
Hobbies
Summary
In this podcast, the speaker discusses the importance of finding the right hobby to accommodate an individual's personality with the hope that it could later evolve into group activity as well.
ChapterThe Benefits of Exercise from a Vascular and Growth Factor Standpoint
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
This podcast discusses the benefits of exercise from a vascular and growth factor perspective.
1:56:43 - 1:59:45 (03:02)
Exercise
Summary
This podcast discusses the benefits of exercise from a vascular and growth factor perspective. The three types of exercise: low intensity cardio, high intensity cardio and strength training, all increase brain-derived neurotropic factor (BDNF).