Chapter
The Benefits of Exercise on Hormones and Anxiety
28:35 - 36:58 (08:22)
The start of an exercise regime raises cortisol, adrenaline, and testosterone levels temporarily. It also releases glucose into the bloodstream as a response to shock.
Clips
Many exercise studies use samples of people who already enjoy exercise, leading to results that may not apply to the broader population.
28:35 - 31:44 (03:08)
Exercise Science
Summary
Many exercise studies use samples of people who already enjoy exercise, leading to results that may not apply to the broader population.
ChapterThe Benefits of Exercise on Hormones and Anxiety
Episode#475 - Tim Clare - The Crippling World Of Modern Anxiety
PodcastModern Wisdom
The first thing that happens when you start an exercise regime is that it transiently raises your cortisol, adrenaline and testosterone levels, which can affect anxiety.
31:44 - 33:16 (01:31)
Exercise
Summary
The first thing that happens when you start an exercise regime is that it transiently raises your cortisol, adrenaline and testosterone levels, which can affect anxiety. The type of exercise doesn't matter as much as the intensity and duration of it.
ChapterThe Benefits of Exercise on Hormones and Anxiety
Episode#475 - Tim Clare - The Crippling World Of Modern Anxiety
PodcastModern Wisdom
Cold exposure can lead to a longer life, increased energy during the day and reduce the risk of various diseases like diabetes, obesity and dementia.
33:16 - 36:58 (03:41)
Health
Summary
Cold exposure can lead to a longer life, increased energy during the day and reduce the risk of various diseases like diabetes, obesity and dementia.