Chapter
The Benefits of Exercising in Reducing Stress
1:21:25 - 1:27:32 (06:06)
Exercise has been proven by research to be effective in reducing stress. Simple habits like working out for an hour a day can greatly impact one's health and well-being.
Clips
Exercise can greatly reduce stress levels and improve mental health, according to new research.
1:21:25 - 1:24:31 (03:05)
Exercise, Stress Reduction
Summary
Exercise can greatly reduce stress levels and improve mental health, according to new research. The book being written by the speaker will explore how we can become more mindful of the good and bad things around us to improve our overall well-being.
ChapterThe Benefits of Exercising in Reducing Stress
EpisodeE211: No.1 Neuroscientist: How To Increase Your Salary By $33,000 With One Small Change! - Doctor Tali Sharot
PodcastThe Diary Of A CEO with Steven Bartlett
Our brains have a tendency to adjust to our environments and make us unaware of certain things, including climate change, dishonesty, and misinformation, which can have dangerous consequences.
1:24:31 - 1:27:32 (03:01)
Environment
Summary
Our brains have a tendency to adjust to our environments and make us unaware of certain things, including climate change, dishonesty, and misinformation, which can have dangerous consequences.