Chapter
The Benefits of Fasting Explained
39:40 - 43:50 (04:10)
Fasting is actually one of the best things you can do for yourself from both a mental and a physiological standpoint, contrary to popular belief. It can help increase metabolic rate and burn body fat.
Clips
Contrary to popular belief, fasting can be one of the best things you can do for both your mental and physiological health, including building muscle.
39:40 - 41:18 (01:37)
Fasting, Building Muscle
Summary
Contrary to popular belief, fasting can be one of the best things you can do for both your mental and physiological health, including building muscle. It is a particularly beneficial practice for those who are overweight.
ChapterThe Benefits of Fasting Explained
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
Cutting calories leads to a decrease in metabolic rate as the body reduces the amount of energy it uses, according to research.
41:18 - 43:50 (02:32)
Metabolism
Summary
Cutting calories leads to a decrease in metabolic rate as the body reduces the amount of energy it uses, according to research. The metabolic rate is the amount of energy that the body uses in a day, and reducing calorie intake leads to the body using less energy.