Chapter
The Benefits of Fasting for Adults
22:50 - 28:33 (05:42)
Dr. Peter Attia discusses the growth signaling in our bodies and how intermittent fasting can lower insulin levels, leading to overall health benefits for adults.
Clips
Eating frequently keeps cells growing, so taking breaks from food through fasting can reduce overall growth signaling and lower insulin levels for an adult in order to avoid an environment that is conducive to the growth of cancer cells.
22:50 - 25:54 (03:03)
Summary
Eating frequently keeps cells growing, so taking breaks from food through fasting can reduce overall growth signaling and lower insulin levels for an adult in order to avoid an environment that is conducive to the growth of cancer cells.
ChapterThe Benefits of Fasting for Adults
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
The host discusses how the concept of snacking multiple times a day has become a normal part of people's lives and the cost it can have on their budget with examples such as the cost of a daily coffee or purchasing numerous snacks throughout the day.
25:54 - 28:33 (02:39)
Summary
The host discusses how the concept of snacking multiple times a day has become a normal part of people's lives and the cost it can have on their budget with examples such as the cost of a daily coffee or purchasing numerous snacks throughout the day. The episode also touches on the changing trends of eating habits from three meals a day in 1970 to the current multiple snack culture.