Chapter
The benefits of fasting for sleep
43:16 - 50:02 (06:45)
Fasting before sleeping can lead to better sleep through a drop in body temperature and rising heart rate variability. Although a slight increase in cortisol may lead to shorter sleep times, fasting can leave individuals feeling rejuvenated in the morning.
Clips
Does eating before bed affect your sleep quality and energy levels the next day?
43:16 - 45:43 (02:26)
Summary
Does eating before bed affect your sleep quality and energy levels the next day? While most foods can raise your temperature and impact your ability to get quality sleep, it's best to avoid consuming heavy or junk foods right before bed.
ChapterThe benefits of fasting for sleep
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
The podcast speaker explores whether there are negative long-term effects to the lack of sleep or poor nutrition in our youth and, conversely, the benefits of fasting sleep.
45:43 - 47:28 (01:44)
Summary
The podcast speaker explores whether there are negative long-term effects to the lack of sleep or poor nutrition in our youth and, conversely, the benefits of fasting sleep.
ChapterThe benefits of fasting for sleep
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
The age between 17 and 30 is when people are remarkably resilient, through the behavioral habit side and the physiological lens.
47:28 - 48:17 (00:49)
Summary
The age between 17 and 30 is when people are remarkably resilient, through the behavioral habit side and the physiological lens. This age range is the prime time of resilience.
ChapterThe benefits of fasting for sleep
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
In this podcast, the speaker discusses how aging can affect alcohol tolerance, citing personal and anecdotal evidence, as well as observations from their medical practice.
48:17 - 50:02 (01:44)
Summary
In this podcast, the speaker discusses how aging can affect alcohol tolerance, citing personal and anecdotal evidence, as well as observations from their medical practice.