Chapter
The Benefits of Fasting on the Body
10:41 - 13:35 (02:53)
The physiological and psychological effects of fasting are fascinating, as after a few days of fasting, there's a significant drop in activity, and the person feels calmer and more centered, similar to rebooting a computer.
Clips
The physiological and psychological effects of taking cold showers are fascinating.
10:41 - 12:30 (01:48)
Cold Showers
Summary
The physiological and psychological effects of taking cold showers are fascinating. After a few days, people will experience a sudden drop in their heart rates and feel an uncluttered sensation, like rebooting their whole system.
ChapterThe Benefits of Fasting on the Body
Episode#201: The Tim Ferriss Radio Hour: Meditation, Mindset, and Mastery
PodcastThe Tim Ferriss Show
The speaker discusses their mindfulness meditation practice and how they approach it with non-judgment and consistency.
12:30 - 13:35 (01:05)
Mindfulness Meditation
Summary
The speaker discusses their mindfulness meditation practice and how they approach it with non-judgment and consistency.