Chapter
The Benefits of Fasting over Refined Foods
1:00:57 - 1:05:41 (04:43)
Refined foods such as bread, sugar, oils, and meats are harmful to the body, and fasting is a better alternative for cleansing and detoxifying the body. In a culture that glorifies unhealthy and expensive dietary supplements, the benefits of fasting are often overlooked.
Clips
Fasting has been used as a way of cleansing, detoxifying, reawakening spiritual, and purification among other traditions throughout the ages; while studies of longevity show that the only thing that makes animal live longer is caloric restriction.
1:00:57 - 1:02:33 (01:35)
Summary
Fasting has been used as a way of cleansing, detoxifying, reawakening spiritual, and purification among other traditions throughout the ages; while studies of longevity show that the only thing that makes animal live longer is caloric restriction.
ChapterThe Benefits of Fasting over Refined Foods
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
A medical doctor explains how fasting can be an effective dietary intervention, even though it may not be popular due to the fact that businesses make more money on selling medicine and food rather than less of it.
1:02:33 - 1:03:53 (01:20)
Summary
A medical doctor explains how fasting can be an effective dietary intervention, even though it may not be popular due to the fact that businesses make more money on selling medicine and food rather than less of it.
ChapterThe Benefits of Fasting over Refined Foods
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
The health industry is often run as a business with the goal of selling more and making money, even if that means promoting unhealthy products.
1:03:54 - 1:05:41 (01:47)
Summary
The health industry is often run as a business with the goal of selling more and making money, even if that means promoting unhealthy products. People may end up spending money on unnecessary products and diets when they can simply let their body use its own resources to become healthier.