Chapter
The Benefits of Fasting Sleep and Midday Napping
28:43 - 33:16 (04:33)
Fasting sleep is a valuable physiological process that can benefit the body, and taking a nap during the day can help with overall recovery and sleep quality. Prioritizing sleep above other activities can lead to benefits.
Clips
The absence of nutrients during a fast can cause a shorter sleep time due to a rise in cortisol, but can also lead to deep sleep by allowing the body to turn down its metabolism.
28:43 - 30:07 (01:24)
Summary
The absence of nutrients during a fast can cause a shorter sleep time due to a rise in cortisol, but can also lead to deep sleep by allowing the body to turn down its metabolism.
ChapterThe Benefits of Fasting Sleep and Midday Napping
Episode1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
PodcastThe School of Greatness
This episode discusses the benefits of taking a power nap during the day to help with body recovery, especially when an individual is physically exerting themselves.
30:08 - 31:46 (01:37)
Summary
This episode discusses the benefits of taking a power nap during the day to help with body recovery, especially when an individual is physically exerting themselves. The speaker places a high priority on napping throughout the day, as it helped him catch up on his sleep despite practicing archery for hours.
ChapterThe Benefits of Fasting Sleep and Midday Napping
Episode1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
PodcastThe School of Greatness
Napping can help reduce adenosine, a metabolic breakdown that corresponds to how much work we do.
31:46 - 33:16 (01:30)
Summary
Napping can help reduce adenosine, a metabolic breakdown that corresponds to how much work we do. To replicate a full sleep cycle, experts suggest setting aside at least 90 minutes for a nap.