Chapter
The Benefits of Fasting
28:33 - 32:39 (04:06)
Learning to fast and give your body a break from constantly digesting food can help your body switch into the fasted state and start using stored calories, which can result in weight loss and other health benefits.
Clips
Insulin's primary job is to tell the body to store calories as body fat.
28:33 - 31:09 (02:35)
Insulin
Summary
Insulin's primary job is to tell the body to store calories as body fat. Eating constantly keeps insulin levels high, meaning the body constantly stores calories instead of using stored body fat.
ChapterThe Benefits of Fasting
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
Eating within a 14-hour window does not allow your body to switch into a fasted state, hindering weight loss efforts.
31:09 - 32:39 (01:30)
Fasting
Summary
Eating within a 14-hour window does not allow your body to switch into a fasted state, hindering weight loss efforts.