Chapter
The Benefits of Fermented Foods for Gut and Brain Health
1:38:20 - 1:50:17 (11:56)
Eating fermented foods can have a positive effect on microbiome diversity and gut-brain function. Fermented foods contain live bacteria that can help synthesize neurotransmitters that regulate bodily functions and have an impact on brain function.
Clips
Eating more fermented foods can have a positive effect on microbiome diversity and gut brain function.
1:38:20 - 1:45:43 (07:22)
Summary
Eating more fermented foods can have a positive effect on microbiome diversity and gut brain function. Neuropod cells can respond to both real sugar and artificial sweeteners, but the signaling patterns differ, indicating the importance of consuming real sugar in moderation.
ChapterThe Benefits of Fermented Foods for Gut and Brain Health
EpisodeHow to Enhance Your Gut Microbiome for Brain & Overall Health
PodcastHuberman Lab
Dr. Rhonda Patrick shares a primer for the gut microbiome and gut-brain axis, exploring the indirect pathways between them and the impact of fermented foods in reducing inflammatory markers and improving microbiota diversity.
1:45:43 - 1:50:17 (04:33)
Summary
Dr. Rhonda Patrick shares a primer for the gut microbiome and gut-brain axis, exploring the indirect pathways between them and the impact of fermented foods in reducing inflammatory markers and improving microbiota diversity. However, due to the unknown effects of specific diets and fasting on the microbiome, their impact cannot be determined at this time.