Chapter
The Benefits of Fidgeting and Movement
36:52 - 43:29 (06:36)
Studies have shown that people who fidget and move around burn anywhere from 800 to 2,500 more calories than those who don't. This simple and easy way to mobilize and oxidize fat could be an effective method for anyone looking to lose weight and increase their calorie-burning power.
Clips
Fidgeting movements and staccato movements such as standing up, walking around, and pacing can help mobilize and oxidize a lot of fat and energy, leading to considerable amounts of weight loss when people are ingesting the same amount of food.
36:52 - 43:29 (06:36)
Exercise
Summary
Fidgeting movements and staccato movements such as standing up, walking around, and pacing can help mobilize and oxidize a lot of fat and energy, leading to considerable amounts of weight loss when people are ingesting the same amount of food.