Chapter
The Benefits of Fidgeting
24:06 - 26:32 (02:26)
Fidgeting can lead to burning an additional 400 to 800 calories a day due to continuously moving larger muscle groups throughout the day. This calorie burning can outweigh the results of running five miles a day.
Clips
Fidgeting can lead to burning an additional 400 to 800 calories per day due to constant movement of larger muscles groups and even smaller muscle groups like the jaw.
24:06 - 25:35 (01:29)
Health
Summary
Fidgeting can lead to burning an additional 400 to 800 calories per day due to constant movement of larger muscles groups and even smaller muscle groups like the jaw.
ChapterThe Benefits of Fidgeting
EpisodeGood Bad Habits
PodcastDistractible
Research suggests that fidgeting can burn up to 350 extra calories a day.
25:35 - 26:32 (00:57)
Weight Loss
Summary
Research suggests that fidgeting can burn up to 350 extra calories a day. However, the small compounding effect won't cause dramatic weight loss and can't replace regular exercise and a healthy diet.