Chapter
The Benefits of G Flux Theory
20:17 - 25:17 (05:00)
G Flux theory suggests that the effect of eating a calorie deficit of a thousand calories is different for the body's cellular turnover and composition. The theory recommends increasing non-exercise activity and lifting weights, as it demands resources to build muscle, which contributes to biologically expensive and effective calorie burning.
Clips
The G flux theory suggests that the effect on the body in terms of cellular turnover and body composition of a calorie deficit is different.
20:17 - 22:23 (02:06)
Summary
The G flux theory suggests that the effect on the body in terms of cellular turnover and body composition of a calorie deficit is different. However, people often underestimate the number of calories they eat back from cardio.
ChapterThe Benefits of G Flux Theory
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Weightlifting is biologically more expensive than cardio exercises, and non-exercise activities can also aid in maintaining a healthy body.
22:23 - 25:17 (02:54)
Summary
Weightlifting is biologically more expensive than cardio exercises, and non-exercise activities can also aid in maintaining a healthy body. Women, in particular, shouldn't fear weightlifting as they won't accidentally become bulky without putting in a lot of effort.