Chapter
The Benefits of Goblet Squats with Dr. Kelly Starrett
18:05 - 22:26 (04:21)
Dr. Kelly Starrett explains the benefits of doing goblet squats for real-world movements and how it helps generate spinal traction. By stabilizing the body and generating intraabdominal pressure, the goblet squat can be done in a biomechanically correct way, leading to improved movement as you age.
Clips
This episode discusses how goblet squats can improve real-world movements by requiring stabilization through the upper and lower body, as well as the scapula.
18:05 - 20:12 (02:07)
Fitness
Summary
This episode discusses how goblet squats can improve real-world movements by requiring stabilization through the upper and lower body, as well as the scapula. The hosts also explore how to determine weight and repetitions based on factors such as sarcopenia.
ChapterThe Benefits of Goblet Squats with Dr. Kelly Starrett
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
Generating concentric intra-abdominal pressure can elongate the spine when under load, which can aid in spinal traction, compared to compressing the spine through unsustainable techniques.
20:12 - 22:26 (02:14)
Health
Summary
Generating concentric intra-abdominal pressure can elongate the spine when under load, which can aid in spinal traction, compared to compressing the spine through unsustainable techniques.