Chapter
The Benefits of Good Posture and Focused Breathing
1:05:56 - 1:11:40 (05:44)
Sitting with good posture and focusing on breathing can have benefits even without reaching a state of meditation. The speaker shares personal experiences and mentions the practice of an 80-year-old backpack traveler.
Clips
The speaker recounts meeting an 80-year-old woman from France who spent over twenty years traveling with just a teeny backpack and describes her daily routine.
1:05:56 - 1:07:36 (01:40)
Summary
The speaker recounts meeting an 80-year-old woman from France who spent over twenty years traveling with just a teeny backpack and describes her daily routine.
ChapterThe Benefits of Good Posture and Focused Breathing
Episode#82: Sam Kass on Trials by Fire and Cooking for The Obamas
PodcastThe Tim Ferriss Show
The speaker discusses the benefits of maintaining good posture and focusing on breathing techniques for meditation, even if not reaching a sublime state.
1:07:36 - 1:09:24 (01:48)
Summary
The speaker discusses the benefits of maintaining good posture and focusing on breathing techniques for meditation, even if not reaching a sublime state. He also mentions the challenge of letting the mind relax and refocusing.
ChapterThe Benefits of Good Posture and Focused Breathing
Episode#82: Sam Kass on Trials by Fire and Cooking for The Obamas
PodcastThe Tim Ferriss Show
The legality of selling cigarettes, drugs, and alcohol to minors is heavily regulated, so it seems counterintuitive that fast food and sugary drinks are allowed in schools.
1:09:24 - 1:11:40 (02:16)
Summary
The legality of selling cigarettes, drugs, and alcohol to minors is heavily regulated, so it seems counterintuitive that fast food and sugary drinks are allowed in schools. The speaker argues that having unhealthy options available in schools is inappropriate and calls for stricter regulations.