Chapter
The Benefits of Guided Meditation
34:22 - 46:39 (12:17)
The speaker discusses the benefits of guided meditation, including structure and the ability to focus better, while also discussing the downsides of unguided sessions and wanting to save time and money.
Clips
The speaker has changed his mind about unguided meditation sessions since starting a structured program with a meditation coach.
34:22 - 41:40 (07:17)
Meditation
Summary
The speaker has changed his mind about unguided meditation sessions since starting a structured program with a meditation coach. They discuss the benefits of guided meditation and the challenges of searching for the self during meditation.
ChapterThe Benefits of Guided Meditation
Episode#075 - Life Hacks 108
PodcastModern Wisdom
The speakers discuss the importance of time and money management in our daily routine, with differing opinions on how to utilize time efficiently.
41:40 - 46:39 (04:59)
Time Management
Summary
The speakers discuss the importance of time and money management in our daily routine, with differing opinions on how to utilize time efficiently.