Chapter
The Benefits of Hanging and How to Get Started
1:35:10 - 1:40:12 (05:02)
The podcast discusses the benefits of hanging exercises and how to perform them properly. It also mentions the effect of hanging on various muscles of the body.
Clips
Learn about a muscle assessment technique that involves dropping a plumb line from the shoulders and the importance of starting in the correct position by shrugging the shoulders up as high as possible.
1:35:10 - 1:40:12 (05:02)
Muscle Assessment
Summary
Learn about a muscle assessment technique that involves dropping a plumb line from the shoulders and the importance of starting in the correct position by shrugging the shoulders up as high as possible.