Chapter
The Benefits of Having a Tribe
2:07:38 - 2:11:04 (03:26)
The speaker explains how having a tribe or community of people can provide support and assistance in difficult situations, such as when dealing with addiction or family emergencies.
Clips
This podcast discusses changing default settings when reacting to negative situations and events in life, using examples like getting cut off while driving or watching the news.
2:07:38 - 2:08:17 (00:39)
Summary
This podcast discusses changing default settings when reacting to negative situations and events in life, using examples like getting cut off while driving or watching the news.
ChapterThe Benefits of Having a Tribe
Episode#35 Dr. John Delony - America's Mental Health Crisis
PodcastShawn Ryan Show
The speaker shares his experience of dealing with emotional triggers and how he used it as an opportunity to reflect on his behavior.
2:08:17 - 2:08:57 (00:40)
Summary
The speaker shares his experience of dealing with emotional triggers and how he used it as an opportunity to reflect on his behavior. He also emphasizes the importance of taking responsibility for our emotions and not blaming others.
ChapterThe Benefits of Having a Tribe
Episode#35 Dr. John Delony - America's Mental Health Crisis
PodcastShawn Ryan Show
The importance of building a community or "tribe" in order to have support during difficult times is discussed, including the benefits of having people who can bring food or be with loved ones during emergencies.
2:08:57 - 2:11:04 (02:07)
Summary
The importance of building a community or "tribe" in order to have support during difficult times is discussed, including the benefits of having people who can bring food or be with loved ones during emergencies.