Chapter
The Benefits of High-Intensity Interval Training (HIIT) on Mitochondrial Biogenesis in Young and Old People
2:05:32 - 2:11:43 (06:11)
The benefits of high-intensity interval training (HIIT) on mitochondrial biogenesis are enormous, even up to 50% in both young and old people. Continuously doing the same max heart rate exercise as you age can lead to mixing of old mitochondria and old contents together.
Clips
High-intensity interval training can increase mitochondrial biogenesis by up to 50% in both young and old individuals, which is important to avoid a pool of old mitochondria that mix old contents together as you age.
2:05:32 - 2:08:10 (02:38)
Summary
High-intensity interval training can increase mitochondrial biogenesis by up to 50% in both young and old individuals, which is important to avoid a pool of old mitochondria that mix old contents together as you age.
ChapterThe Benefits of High-Intensity Interval Training (HIIT) on Mitochondrial Biogenesis in Young and Old People
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
The speaker discusses the benefits of high-intensity interval training and the recommendation by Dr. Andy Galpin to incorporate max heart rate work into his routine.
2:08:10 - 2:09:29 (01:18)
Summary
The speaker discusses the benefits of high-intensity interval training and the recommendation by Dr. Andy Galpin to incorporate max heart rate work into his routine.
ChapterThe Benefits of High-Intensity Interval Training (HIIT) on Mitochondrial Biogenesis in Young and Old People
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
The Peloton bike is a competitive exercise bike with an online platform that allows users to compete against others, toggle on resistance and follow instructor-led classes, creating a unique and intense workout experience.
2:09:29 - 2:11:43 (02:14)
Summary
The Peloton bike is a competitive exercise bike with an online platform that allows users to compete against others, toggle on resistance and follow instructor-led classes, creating a unique and intense workout experience. Despite initial skepticism, users have reported working harder and achieving better results.