Chapter
The Benefits of Hypnosis and a New App Designed to Help You Enter a Deeply Relaxed State
1:26:58 - 1:31:51 (04:53)
A new app that contains hypnosis protocols backed by high-quality science can help users enter a state of deep relaxation, which has proven benefits for executive function and overall focus. Hypnosis activates specific areas of the brain associated with executive function, making it more effective than other forms of non-sleep deep relaxation (NSDR).
Clips
The Reverie hypnosis app offers protocols backed by scientific research to improve executive function, focus, creativity, pain reduction, anxiety reduction, and sleep.
1:26:58 - 1:28:52 (01:54)
Summary
The Reverie hypnosis app offers protocols backed by scientific research to improve executive function, focus, creativity, pain reduction, anxiety reduction, and sleep. One-minute hypnosis scripts are available, with optimal results achieved after regular use of longer protocols.
ChapterThe Benefits of Hypnosis and a New App Designed to Help You Enter a Deeply Relaxed State
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
Hypnosis is a zero-cost tool that can improve focus, sleep, and overall wellbeing.
1:28:52 - 1:31:51 (02:59)
Summary
Hypnosis is a zero-cost tool that can improve focus, sleep, and overall wellbeing. It activates areas of the brain responsible for relaxation, focus, and self-awareness all at once.