Chapter
The Benefits of Hypnosis and Neural Networks
2:15:51 - 2:19:09 (03:18)
This podcast discusses the effectiveness of hypnosis in bringing individuals into a state of deep relaxation and projecting intense thoughts, and how it can shift one's default mode network through neural network research.
Clips
The Reverie app offers one-minute hypnosis sessions that can be effective if done regularly.
2:15:51 - 2:16:57 (01:05)
Hypnosis
Summary
The Reverie app offers one-minute hypnosis sessions that can be effective if done regularly. Additionally, Michael Sealy offers longer hypnosis sessions for free that can help shift your default mode network.
ChapterThe Benefits of Hypnosis and Neural Networks
Episode#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
PodcastLex Fridman Podcast
Hypnosis can help people achieve deep relaxation, confront intense negative feelings and associate them with positive experiences.
2:16:57 - 2:19:09 (02:12)
Hypnosis
Summary
Hypnosis can help people achieve deep relaxation, confront intense negative feelings and associate them with positive experiences. This is especially useful for people who struggle to regulate their emotions.