Chapter
The Benefits of Incorporating Games in Cardio Workouts
1:30:30 - 1:35:24 (04:54)
This podcast discusses the benefits of incorporating games into cardio workouts as a way to distract from the discomfort and provide motivation through competition and team engagement.
Clips
The podcast discusses the advantage of playing games while doing cardio over monostructural work, as it sneaks in secret cardio by reducing discomfort and keeping the focus on the game rather than the exercise.
1:30:30 - 1:35:24 (04:54)
Cardio
Summary
The podcast discusses the advantage of playing games while doing cardio over monostructural work, as it sneaks in secret cardio by reducing discomfort and keeping the focus on the game rather than the exercise. This approach is perfect for those who find it challenging to motivate themselves to do cardio, and the added benefit of high fiving teammates is also a plus.