Chapter
The Benefits of Intermittent Fasting and Working Out Fast
20:40 - 29:24 (08:44)
Many forms of exercise can be done while fasting and relying on sources such as glycogen, undigested food, and body fat. Ghrelin, a hormone that triggers hunger, can be managed through intermittent fasting.
Clips
Learn how ghrelin and MSH hormones affect hunger and appetite control, and how viewing ultraviolet light could help regulate alpha MSH levels.
20:40 - 24:16 (03:35)
Summary
Learn how ghrelin and MSH hormones affect hunger and appetite control, and how viewing ultraviolet light could help regulate alpha MSH levels. However, excessive MSH activation can lead to priapism, causing chronic erection in males and physical damage to the genitalia.
ChapterThe Benefits of Intermittent Fasting and Working Out Fast
EpisodeHow Hormones Control Hunger, Eating & Satiety
PodcastHuberman Lab
Eating at regular meal times can result in our bodies anticipating and preparing for food, leading to feelings of hunger.
24:16 - 25:47 (01:31)
Summary
Eating at regular meal times can result in our bodies anticipating and preparing for food, leading to feelings of hunger. Hormones secreted from the gut can also stimulate neurons to create a desire for certain foods at certain times of day.
ChapterThe Benefits of Intermittent Fasting and Working Out Fast
EpisodeHow Hormones Control Hunger, Eating & Satiety
PodcastHuberman Lab
This podcast discusses circadian eating and intermittent fasting, two dietary habits that are becoming increasingly popular.
25:47 - 29:24 (03:36)
Summary
This podcast discusses circadian eating and intermittent fasting, two dietary habits that are becoming increasingly popular. The guest speaker also shares his experience in transitioning from eating every few hours to eating only twice a day.