Chapter
The Benefits of Intermittent Fasting and a Holistic View of Health
53:19 - 59:13 (05:54)
Intermittent fasting can provide energy and prevent sluggishness by not pulling blood into the digestive tract. Taking a more holistic approach to health includes a focus on operating well, as well as looking good.
Clips
In this episode, the host discusses the benefits of Athletic Greens, a hyper condensed and potent delivery of nutrition, and mentions a concern in the paleo carnivore community about the overconsumption of leafy greens.
53:19 - 55:18 (01:59)
Summary
In this episode, the host discusses the benefits of Athletic Greens, a hyper condensed and potent delivery of nutrition, and mentions a concern in the paleo carnivore community about the overconsumption of leafy greens.
ChapterThe Benefits of Intermittent Fasting and a Holistic View of Health
Episode#579 - Peter Diamandis - The Mindset Secrets Of Elite Performers
PodcastModern Wisdom
Intermittent fasting helps you have something light and energy dense which doesn't pull all of the blood out of your brain into your digestive tract, helping you feel more energetic.
55:18 - 56:16 (00:58)
Summary
Intermittent fasting helps you have something light and energy dense which doesn't pull all of the blood out of your brain into your digestive tract, helping you feel more energetic.
ChapterThe Benefits of Intermittent Fasting and a Holistic View of Health
Episode#579 - Peter Diamandis - The Mindset Secrets Of Elite Performers
PodcastModern Wisdom
The speaker shares his story of how he got into the health and fitness world during the 'if it fits your macros movement' and his earlier involvement with sports at a high level.
56:16 - 57:34 (01:17)
Summary
The speaker shares his story of how he got into the health and fitness world during the 'if it fits your macros movement' and his earlier involvement with sports at a high level.
ChapterThe Benefits of Intermittent Fasting and a Holistic View of Health
Episode#579 - Peter Diamandis - The Mindset Secrets Of Elite Performers
PodcastModern Wisdom
The push towards a more holistic view of health emphasizes the importance of looking good, thinking clearly, and being able to enjoy life.
57:34 - 59:13 (01:39)
Summary
The push towards a more holistic view of health emphasizes the importance of looking good, thinking clearly, and being able to enjoy life. Despite numerous health trends, individuals should focus on what matters most rather than what doesn't move the needle.