Chapter
The Benefits of Intermittent Fasting
00:00 - 06:01 (06:01)
The discussion revolves around the different benefits of intermittent fasting, including its impact on liver, gut, brain, mood, and cognitive work. The speaker also mentions the benefits of using ketone IQ as a fuel source for the body and brain without following a ketogenic diet.
Clips
Dr. Panda and his colleague discuss how time-restricted feeding can impact liver, gut, and brain health, affecting mood and cognitive work.
00:00 - 03:02 (03:02)
Time-Restricted Eating
Summary
Dr. Panda and his colleague discuss how time-restricted feeding can impact liver, gut, and brain health, affecting mood and cognitive work. They talk about the basic science and recent clinical trials, including intermittent fasting.
ChapterThe Benefits of Intermittent Fasting
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
By changing the temperature of your sleep environment and taking ketone IQ supplements, you can increase your blood ketones levels, leading to better focus and energy levels without following a ketogenic diet.
03:02 - 06:01 (02:58)
Ketones
Summary
By changing the temperature of your sleep environment and taking ketone IQ supplements, you can increase your blood ketones levels, leading to better focus and energy levels without following a ketogenic diet.