Chapter
The Benefits of Intermittent Fasting and Time-Restricted Eating
31:01 - 36:27 (05:26)
Intermittent fasting has shown to have benefits in terms of weight loss, improved inflammation levels, as well as energy and mood improvements. Time-restricted eating is a type of intermittent fasting that has become a popular way to manage metabolism and energy levels.
Clips
The concept of intermittent fasting has been a hot topic, however it’s important to understand the various types of fasting and that there are individual difference in how one’s body reacts to each type.
31:01 - 34:10 (03:09)
Intermittent Fasting
Summary
The concept of intermittent fasting has been a hot topic, however it’s important to understand the various types of fasting and that there are individual difference in how one’s body reacts to each type.
ChapterThe Benefits of Intermittent Fasting and Time-Restricted Eating
EpisodeE209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
PodcastThe Diary Of A CEO with Steven Bartlett
Time-restricted eating can improve metabolism, inflammation levels, and energy and mood for individuals.
34:10 - 36:27 (02:16)
Time-Restricted Eating
Summary
Time-restricted eating can improve metabolism, inflammation levels, and energy and mood for individuals. Findings from the Zoe Health Study, which had 130,000 participants, showed a decrease in snacking and hunger levels with this type of eating.