Chapter
The Benefits of Intermittent Fasting for Long-term Results
59:22 - 1:03:25 (04:03)
The speaker recommends intermittent fasting for at least 16 hours a day, consistently every day to fine tune people's attitudes towards diet, sleep, and exercise. This can sustain long-term results and optimize lifestyle. For healthy and young people, fasting for 48-72 hours cumulatively can safely and effectively improve results.
Clips
This podcast delves into the benefits of intermittent fasting on medication and how you can go about trying it without putting yourself in harm's way.
59:22 - 1:00:55 (01:33)
Intermittent Fasting
Summary
This podcast delves into the benefits of intermittent fasting on medication and how you can go about trying it without putting yourself in harm's way.
ChapterThe Benefits of Intermittent Fasting for Long-term Results
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Valter Longo’s fasting approach is more suitable for people who do long-term fasting in a controlled setting.
1:00:55 - 1:03:25 (02:29)
Long-term Fasting
Summary
Valter Longo’s fasting approach is more suitable for people who do long-term fasting in a controlled setting. Instead, people who want to optimize their life and test things should try calorie-limited modified fasting, which includes a 750 calorie diet for five days.