Chapter
The Benefits of Intermittent Fasting
07:12 - 14:11 (06:59)
Intermittent fasting can provide more energy in the morning than eating breakfast and can help optimize one's life by reducing food obsession and energy expenditure on digestion.
Clips
The speaker recommends having breakfast on weekends to keep a sense of abundance in your tissues and avoid sending epigenetic signals of famine to your body.
07:12 - 08:18 (01:06)
Summary
The speaker recommends having breakfast on weekends to keep a sense of abundance in your tissues and avoid sending epigenetic signals of famine to your body. He suggests intermittent fasting in cycles, as consistent fasting may not be useful long term for the body.
ChapterThe Benefits of Intermittent Fasting
EpisodeHow FASTING Can Turn Your Life Around TODAY! EP 1185
PodcastThe School of Greatness
Learn how intermittent fasting can help you optimize your life and have more energy in the morning while avoiding the pitfalls of fast food and media influence.
08:18 - 09:52 (01:34)
Summary
Learn how intermittent fasting can help you optimize your life and have more energy in the morning while avoiding the pitfalls of fast food and media influence.
ChapterThe Benefits of Intermittent Fasting
EpisodeHow FASTING Can Turn Your Life Around TODAY! EP 1185
PodcastThe School of Greatness
The energy that is spent digesting food, even if it's healthy, takes away from the energy that could be going towards repairing tissues and brain function.
09:52 - 12:20 (02:27)
Summary
The energy that is spent digesting food, even if it's healthy, takes away from the energy that could be going towards repairing tissues and brain function. This is why it's important to be mindful of what we eat in the morning and to consider alternatives to high carb breakfasts.
ChapterThe Benefits of Intermittent Fasting
EpisodeHow FASTING Can Turn Your Life Around TODAY! EP 1185
PodcastThe School of Greatness
In this podcast, the host discusses the biggest mistake in fasting and its impact on an individual's health.
12:20 - 14:11 (01:50)
Summary
In this podcast, the host discusses the biggest mistake in fasting and its impact on an individual's health. He also shares his personal experience with intermittent fasting and its benefits.