Chapter
The Benefits of Intermittent Fasting Explained
56:13 - 1:00:57 (04:44)
Intermittent fasting can activate a process called autophagy and provide you with energy, as your body starts to burn fat for fuel instead of sugar. This process can also help with muscle building and overall body renovation.
Clips
Dr. Jason Fung discusses the benefits of fasting, including autophagy, and his personal experience with a four day fast.
56:13 - 58:31 (02:18)
Health
Summary
Dr. Jason Fung discusses the benefits of fasting, including autophagy, and his personal experience with a four day fast.
ChapterThe Benefits of Intermittent Fasting Explained
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
Dr. Peter Attia discusses the benefits of fasting on growth hormone levels, explaining how it triggers the body's intracellular recycling system to break down and rebuild old proteins and connective tissues.
58:31 - 59:41 (01:10)
Fasting
Summary
Dr. Peter Attia discusses the benefits of fasting on growth hormone levels, explaining how it triggers the body's intracellular recycling system to break down and rebuild old proteins and connective tissues.
ChapterThe Benefits of Intermittent Fasting Explained
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
Fasting allows the body to focus on cellular regeneration, which is essential for maintaining good health.
59:41 - 1:00:57 (01:16)
Fasting
Summary
Fasting allows the body to focus on cellular regeneration, which is essential for maintaining good health. The process of regeneration is often hindered by frequent eating.