Chapter

The Benefits of Inversion Therapy
listen on Spotify
42:55 - 45:33 (02:38)

Inversion therapy can be helpful in treating a wide range of conditions by using gravity and body weight to decompress the spine and relieve pressure on the surrounding nerves, as explained by a world record holder in weightlifting. The Teeter inversion table with bonus accessories and a free pair of gravity boots can be found at teeter.com/tim.

Clips
Learn about the benefits of inversion therapy using gravity boots to decompress the spine and relieve pressure on the discs and nerves.
42:55 - 44:52 (01:57)
listen on Spotify
Inversion Therapy
Summary

Learn about the benefits of inversion therapy using gravity boots to decompress the spine and relieve pressure on the discs and nerves. Jersey Gregorek, the world record holder, recommends using these boots after weight-bearing exercises to aid recovery.

Chapter
The Benefits of Inversion Therapy
Episode
#319: How to Succeed in High-Stress Situations
Podcast
The Tim Ferriss Show
Get a Teeter Inversion Table deal with bonus accessories and a free pair of gravity boots by going to teeter.com/tim with free shipping, a 60-day money-back guarantee, and free returns.
44:52 - 45:33 (00:41)
listen on Spotify
Teeter Inversion Table
Summary

Get a Teeter Inversion Table deal with bonus accessories and a free pair of gravity boots by going to teeter.com/tim with free shipping, a 60-day money-back guarantee, and free returns.

Chapter
The Benefits of Inversion Therapy
Episode
#319: How to Succeed in High-Stress Situations
Podcast
The Tim Ferriss Show