Chapter
The Benefits of Japanese Posture and Lifestyle Habits
12:30 - 21:10 (08:40)
The Japanese lifestyle promotes functional fitness by encouraging a culture of floor-sitting and sleeping on the ground, leading to better biomechanics and less discomfort. This practice of sitting on the floor for extended periods of time without fidgeting is uncommon in the US, despite its proven benefits.
Clips
The lounge area in a wellness retreat is described where people can eat, relax, and enjoy the onsen which includes hot springs and cold baths.
12:30 - 15:55 (03:25)
Summary
The lounge area in a wellness retreat is described where people can eat, relax, and enjoy the onsen which includes hot springs and cold baths.
ChapterThe Benefits of Japanese Posture and Lifestyle Habits
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
While the U.S. may have more people who can lift heavy weights, Japan excels in the area of functional movement and comfortability in sitting on the ground for extended periods of time.
15:55 - 19:36 (03:41)
Summary
While the U.S. may have more people who can lift heavy weights, Japan excels in the area of functional movement and comfortability in sitting on the ground for extended periods of time.
ChapterThe Benefits of Japanese Posture and Lifestyle Habits
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The ability to sit and stand up without using hands or knees is a predictor of morbidity and mortality.
19:36 - 21:10 (01:33)
Summary
The ability to sit and stand up without using hands or knees is a predictor of morbidity and mortality. This podcast discusses vital science and how it pertains to areas of expertise.