Chapter
The Benefits of Journaling for Mental Health
53:52 - 1:04:16 (10:24)
Journaling can help bring clarity to one's thoughts and give a new perspective on patterns in one's life, whether it is done alone or in therapy.
Clips
This podcast discusses the benefits of keeping a journal, in particular when going through therapy, as it provides a new perspective and allows individuals to keep track of ideas that may arise unexpectedly.
53:52 - 1:01:19 (07:27)
Summary
This podcast discusses the benefits of keeping a journal, in particular when going through therapy, as it provides a new perspective and allows individuals to keep track of ideas that may arise unexpectedly.
ChapterThe Benefits of Journaling for Mental Health
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
Addressing trauma can lead to greater happiness and functionality in individuals, rather than relying on sublimating negative emotions into productive outputs.
1:01:19 - 1:02:17 (00:57)
Summary
Addressing trauma can lead to greater happiness and functionality in individuals, rather than relying on sublimating negative emotions into productive outputs.
ChapterThe Benefits of Journaling for Mental Health
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
In this podcast, the importance of finding the right therapist is discussed, as individuals often have predispositions about who they want to work with.
1:02:17 - 1:04:16 (01:58)
Summary
In this podcast, the importance of finding the right therapist is discussed, as individuals often have predispositions about who they want to work with. The core features of a good therapist are highlighted with emphasis on the importance of rapport.