Chapter
The Benefits of Journaling, Scheduling, and Morning Rituals
00:00 - 06:06 (06:06)
The episode discusses the power of journaling, scheduling, and morning rituals in achieving a more productive and fulfilling life. It also includes an ad for Helix, a company offering personalized mattresses.
Clips
On this episode, Jason McCarthy, a Green Beret veteran and founder of GORUCK, joins Stephen to talk about the importance of mental toughness, pushing past physical and mental limits, and the power of positive self-talk.
00:00 - 01:36 (01:36)
Summary
On this episode, Jason McCarthy, a Green Beret veteran and founder of GORUCK, joins Stephen to talk about the importance of mental toughness, pushing past physical and mental limits, and the power of positive self-talk.
ChapterThe Benefits of Journaling, Scheduling, and Morning Rituals
Episode#396: Marcela Ot’alora — How to Become a Psychedelic Therapist
PodcastThe Tim Ferriss Show
Tim Ferriss speaks about his podcast where he interviews top performers and the mental models they use.
01:36 - 04:21 (02:44)
Summary
Tim Ferriss speaks about his podcast where he interviews top performers and the mental models they use. He also mentions a sleep quiz by Helix that can match you with the right mattress based on your sleep preferences and body type.
ChapterThe Benefits of Journaling, Scheduling, and Morning Rituals
Episode#396: Marcela Ot’alora — How to Become a Psychedelic Therapist
PodcastThe Tim Ferriss Show
Tim Ferriss interviews Marcela Ot'alora, a seasoned psychedelic-assisted therapist and MAPS trainer.
04:21 - 06:06 (01:45)
Summary
Tim Ferriss interviews Marcela Ot'alora, a seasoned psychedelic-assisted therapist and MAPS trainer. They delve into the origins and principles of MAPS, her experiences with treating patients with MDMA and more.