Chapter
The Benefits of Learning Short Hip Hinge Movements
1:03:06 - 1:08:05 (04:59)
This episode discusses the benefits of incorporating short hip hinge movements such as cabertoss in your training routine, even if it may be challenging at first. By turning into these movements, one can become stronger and improve their overall performance.
Clips
Embracing challenges will help you learn and grow to become a better version of yourself, instead of avoiding them and remaining weak.
1:03:06 - 1:05:13 (02:07)
Personal Development
Summary
Embracing challenges will help you learn and grow to become a better version of yourself, instead of avoiding them and remaining weak.
ChapterThe Benefits of Learning Short Hip Hinge Movements
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
This podcast talks about how different sports can impact hip and back health, with a focus on the high level of issues found in Olympic lifting due to the depth of the hip socket required to complete the lift.
1:05:13 - 1:08:05 (02:51)
Sports
Summary
This podcast talks about how different sports can impact hip and back health, with a focus on the high level of issues found in Olympic lifting due to the depth of the hip socket required to complete the lift.