Chapter
The Benefits of Leucine
2:01:05 - 2:06:18 (05:12)
A small amount of leucine can go a long way in maximizing protein synthesis in the body when paired with a protein source, such as corn. However, it is still recommended to focus on minimally processed foods for optimal health benefits.
Clips
By isolating protein from a source such as corn and turning it into a powder, you can increase the percentage of protein you consume and target specific amino acids like leucine for muscle-building purposes.
2:01:05 - 2:06:18 (05:12)
Nutrition
Summary
By isolating protein from a source such as corn and turning it into a powder, you can increase the percentage of protein you consume and target specific amino acids like leucine for muscle-building purposes. However, it is important to remember that a whole foods-based approach is best for overall health and wellness.